Structural Integration is balancing and aligning the body as well as unwinding and unravelling strain patterns within the body
Benefits of Structural Integration
The process of Structural Integration is an individual and personal process with a wide range of effects and benefits. In general, a body that is aligned and balanced in gravity moves with more ease, fluidity, efficiency and grace. Movement is a pleasure, breathing is easier and good posture is more effortless.
In addition, more efficient use of your muscles allows the body to conserve energy, and creates more refined and economical patterns of movement. This can result in increased levels of energy and alertness. Feelings of stress can also decrease while your level of relaxation can increase.
Structural Integration aims to affect the whole person, emotionally, physically and energetically, by way of altering the physical structure. Our emotions and behavior patterns for instance, are often related to our physical being. As impediments to balance are removed and the body comes into greater alignment, aspects of the self may also become more aligned. An experience with Structural Integration may help release an individual’s potential, promoting positive change, lowering anxiety, improving sleep, increasing confidence, and maturing emotional expression. Finally, the Structural Integration series provides increased body awareness and presence allowing for a feeling of finally being—at home…in your body.
Source: This article was extracted from the International Association of Structural Integrators
Body in and out of Balance
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